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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 11.8 g
  • Cholesterol: 28.6 mg
  • Sodium: 479.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Ham & Cheese Omelet calories by ingredient
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Ham & Cheese Omelet

Submitted by: MAMAOF3KIDDIES


Number of Servings: 2

Ingredients

    * Egg substitute, liquid (Egg Beaters), 1 cup (remove)
    * *Hillshire Farm Deli Select Smoked Ham, 2 oz (remove)
    * Cheddar Cheese, .25 cup, shredded (remove)
    * flaxseed - 2tbsp

Directions

Combine ham, cheese & egg beater and then cook

Number of Servings: 2

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.






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