Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 222.3
- Total Fat: 11.8 g
- Cholesterol: 28.6 mg
- Sodium: 479.9 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 2.0 g
- Protein: 25.1 g
View full nutritional breakdown of Ham & Cheese Omelet calories by ingredient
Ham & Cheese Omelet
Submitted by: MAMAOF3KIDDIESNumber of Servings: 2
Ingredients
-
* Egg substitute, liquid (Egg Beaters), 1 cup (remove)
* *Hillshire Farm Deli Select Smoked Ham, 2 oz (remove)
* Cheddar Cheese, .25 cup, shredded (remove)
* flaxseed - 2tbsp
Directions
Combine ham, cheese & egg beater and then cook
Number of Servings: 2
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.
Number of Servings: 2
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.
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