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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 363.4
  • Total Fat: 19.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 450.7 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.7 g

View full nutritional breakdown of Quiona Pilaf calories by ingredient
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Quiona Pilaf

Submitted by: MISSILENE

Introduction

This is another choice for a side dish, instead of rice. This is another choice for a side dish, instead of rice.
Number of Servings: 6

Ingredients

    1 can Vegetable broth
    1 c chopped onions. (1 onion)
    1 c chopped carrots (2-3 carrots)
    8 oz pieces and stems mushrooms
    1 1/2 c Quiona
    1 c chopped walnuts
    2 tsp extra virgin olive oil


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Directions

Heat oil in sauce pan over med heat. Cook onion for about 6 min. Add carrots and cook about 5 min. Add mushrooms, Add Vegetable broth. Add quiona.
Mix when adding, bring to a boil. then simmer aprox 25 min. It will be tender and fluffy. Toss in chopped walnuts

Enjoy

Serving Size: Makes 6 1/2 cup servings






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