Slow Cooker Mexican Beef and Bean Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 846.7
  • Total Fat: 36.6 g
  • Cholesterol: 160.0 mg
  • Sodium: 1,988.6 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 17.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Slow Cooker Mexican Beef and Bean Stew calories by ingredient
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Submitted by: VANIMA84

Introduction

from crock pot cookbook from crock pot cookbook
Number of Servings: 6

Ingredients

    *Beef - Stew Meat, 1.5 pounds
    2 tablespoons all-purpose flour
    *Crisco Pure Vegetable Oil, 1 tbsp
    Onions, raw, 1 cup, chopped
    15oz (about 1 can) pinto beans
    Yellow Sweet Corn, Canned, 1 can
    1 can campbells condensed beef consomme
    *Pace Chunky Salsa - 1 cup
    *Cumin (ground), 1 tsp
    Garlic, 2 cloves (remove)

Directions

1) coat beef with flour. heat oil in skillet. add beef and cook until browned.

2) place beef, onion, beans, corn, consomme, salsa, chili powder, cumin, and garlic in a slow cooker.

3) cover and cook on low for 8-10 hours or on high for 4-5 hours or until done.

Serving Size: six servings

Number of Servings: 6

Recipe submitted by SparkPeople user VANIMA84.





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