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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 3.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 81.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Lemon Pepper Grilled Chicken calories by ingredient
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Lemon Pepper Grilled Chicken

Submitted by: BEAKIEBEAN


Number of Servings: 6

Ingredients

    3 boneless skinkless chicken breasts, pounded thin and cut in half
    cup plain yogurt
    1 minced clove of garlic
    2 tsp salt
    Juice from two lemons
    1 good squeeze of honey
    1 tbsp olive oil
    A very healthy dose of black pepper (I probably did 10-15 grinds)

Directions

Mix all ingredients except chicken. Then, pour into Ziploc storage bag, drop in the cutlets, mush around until coated, and seal. Put in refrigerator for a minimum of 3 hours. When grill is ready (and oiled), cook about 3-4 minutes a side until flesh is firm but not rock hard.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEAKIEBEAN.






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