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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.4
  • Total Fat: 9.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,579.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 55.7 g

View full nutritional breakdown of Orange Rosemary Chicken calories by ingredient
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Orange Rosemary Chicken

Submitted by: KATHYHARRIOTT1
Orange Rosemary Chicken

Number of Servings: 4

Ingredients

    4 skinless, boneless Chicken breasts
    1 can whole white potatoes, halved
    1 Tbsp rosemary
    1 clove garlic
    Juice of 2 oranges (squeezed halves reserved)
    1 tbsp EVOO
    2 tsp salt

Directions

Preheat oven to 450 degrees F. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes. Drain and set aside.

Pile the rosemary leaves, garlic, 2 tsp. salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl and stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.

Heat a large cast-iron skillet over medium-high heat. Add the chicken, cover and cook until browned, about 5 minutes. Turn the chicken; add potatoes to the skillet and drizzle with the juice of the remaining lemon. Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through, about 25 minutes.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYHARRIOTT1.






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