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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,684.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 328.0 g
  • Dietary Fiber: 24.0 g
  • Protein: 64.0 g

View full nutritional breakdown of Mexican Noodle Casserole calories by ingredient
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Mexican Noodle Casserole

Submitted by: SWEESIN

Introduction

A side dish that I made with my reduced calorie hot chili meatloaf
My DH raved about this one!
A side dish that I made with my reduced calorie hot chili meatloaf
My DH raved about this one!

Number of Servings: 1

Ingredients

    16 oz. no yolk egg noodles
    1 tsp. cumin
    1 can rinsed kidney or black beans
    1-2T garlic powder
    .5-1 tsp. cayenne pepper ground
    1 can drained corn
    1 T. ground coriander
    1/3 cup catsup

Directions

350 degree oven

Use large flat casserole dish

Mix all ingredients in pot after draining noodles, then place mixed ingredients in casserole. Place in oven.


one serving = 148.5 cal, .6 gm. fat, 29.3 gms. carbs, and 5.8 grms. protein

Serving Size: divide casserole into 16 servings about-1/2 cup

Number of Servings: 1

Recipe submitted by SparkPeople user SWEESIN.






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