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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 3.2 g
  • Cholesterol: 43.1 mg
  • Sodium: 62.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Jean's Homemade Beef Stew calories by ingredient
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Jean's Homemade Beef Stew

Submitted by: WJPHILLIPS1

Introduction

This is a low caloried beef stew that is easy to make. This is a low caloried beef stew that is easy to make.
Number of Servings: 6

Ingredients

    1 lb stew beef
    12 oz. frozen Mixed Vegetables
    2 Tbsp Lawry Seasoning Salt
    1 Tbst garlic powder
    1 tsp Black pepper
    1 medium onion, chopped
    1/2 green (bell) pepper, chopped
    3 cups water

Directions

Chop stew beef into bite-sized pieces. Add seasonings, onions and green pepper. Add water and cook 45 minutes or until meat is tender. Add frozen mixed vegetables and cook an additional 15 minutes. Serves 6

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WJPHILLIPS1.






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