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Nutritional Info
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 7.2 g
  • Cholesterol: 34.8 mg
  • Sodium: 156.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.5 g

View full nutritional breakdown of Grilled Halibut with Jicama Salsa calories by ingredient
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Grilled Halibut with Jicama Salsa


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Introduction

Low fat dish full of flavor. Low fat dish full of flavor.

Ingredients

    Ingredients for salsa:
    • 2 cups peeled and chopped jicama
    • 1 tablespoon fresh cilantro, chopped
    • 1 tablespoon lime juice
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon salt
    • 1 medium cucumber, peeled and chopped
    • 1 medium orange, peeled and chopped
    Basic ingredients:
    • 2 tablespoons olive oil
    • 2 tablespoons fresh lime juice
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried basil
    • 1/8 teaspoon dried rosemary
    • 3 (6 oz.) halibut fliets

Directions

1. Mix all jicama salsa ingredients in a bowl, cover and refrigerate for 2 hours.



2. Place fish filets in a large, shallow glass baking dish. Whisk together olive oil, lime juice, and herbs. Pour marinade over fish, cover, and refrigerate 2 to 4 hours.



3. Preheat barbecue or gas grill.



4. Oil grilling rack, and adjust height to between 4 to 6 inches from heat. Remove fish from marinade, and place on grill. Cook 10 minutes per inch of thickness, or until fish flakes with a fork. Turn once to brown both sides.



5. Serve fish with jicama salsa.



Serves 6.



Reprinted with permission by Public Health Seattle & King County





TAGS:  Fish |

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