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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 383.0
  • Total Fat: 4.8 g
  • Cholesterol: 110.0 mg
  • Sodium: 908.0 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.9 g

View full nutritional breakdown of White Fish & Veggies Stew By Drea calories by ingredient
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White Fish & Veggies Stew By Drea

Submitted by: LOSINGDREA
White Fish & Veggies Stew By Drea

Introduction

Slow Cooked Whiting Filets in seasoned Sauce with Vegetables over Wide Egg Noodles. For those who like to ea Slow Cooked Whiting Filets in seasoned Sauce with Vegetables over Wide Egg Noodles. For those who like to ea
Number of Servings: 6

Ingredients

    1 Whole 1.5LB Package Whiting Fillet Fish (1 fillet) 113gm Winn Dixie Brand, 6 4oz servings

    2 Cups Water

    Sabor Latino Sazon Seasoning, 5 gram(s

    1 Can Libbys Sweet Peas, 425 gram(s)\

    1 Can Llibby's Cut Green Beans (canned), 2 cup

    1 Small 4oz Can Mushrooms - Pieces & Stems - PAMPA
    Drained (113g) 2 1/2 Cup Servings Per Can, 2 serving

    1 12oz BagColumbia Enriched Egg Noodles (cooked), 10.50 Cup 13/4 Cup(65g) servings

    CAN SAVE - 220 Calories, 3g Fat, 1g Saturated Fat, 65mg Cholesterol, 15mg Sodium, 40g Carbohydrates, Dietary Fiber 2g, 2g Sugars,8g Protein. By Omitting the noodles

Directions

Put fish filets in slow cooker on high for 2 hours. When you have 10 minutes left to cook add in all your cans of vegetables. Allow to cook the remaining 10 Minutes with the lid on. Boil your egg noodles according the package directions and drain well. Take 1 serving 1 3/.4 of noodles and place on a plate and then take 2 Fish Filets (about 4oz) and 1 1/4 cup of veggies over the Noodles, serve and eat.

Serving Size: Makes 6 Hearty Servings

Number of Servings: 6

Recipe submitted by SparkPeople user LOSINGDREA.






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