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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.6
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.1 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Wheat Berry Salad calories by ingredient
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Wheat Berry Salad

Submitted by: AMH2285


Number of Servings: 6

Ingredients

    1 1/2 cups hard wheat berries
    3/4 cup chopped walnuts
    2 stalks celery, finely chopped
    1/2 cup tart dried cherries, chopped
    1 scallion, white and green parts, chopped
    1/2 cup finely chopped parsley leaves
    3 tablespoons olive oil
    2 tablespoons lemon juice
    Salt and freshly ground black pepper

Directions

In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.

In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMH2285.






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