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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 11.6 g
  • Cholesterol: 120.0 mg
  • Sodium: 796.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.2 g

View full nutritional breakdown of Italian Sausage Frittata Low Calorie Low Fat calories by ingredient
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Italian Sausage Frittata Low Calorie Low Fat

Submitted by: MENSCOE


Number of Servings: 4

Ingredients

    **Kroger Mozzarella Fat Free Shredded Cheese, 1 cup
    egg white, fresh, 4 large
    Egg, fresh, 2 large
    *New York Style Hot Italian Sausage (bulk 2.5oz), 3 serving *Bell Pepper - Red - 1 large (164 gram), 164 gram(s)
    *2% low fat milk, 0.75 cup

Directions

Pre heat oven to 450
~Brown and crumble sausage
~Dice pepper and saute until soft
~Mix eggs and cheese
~When the peppers and onion are done, turn off the heat and pour the egg mixture into the skillet. Sprinkle the sausage over the top and cook over medium-low heat for 5 minutes, or until almost set.
~Wrap the handle of the skillet with aluminum foil if it is not metal, and place the skillet in oven for 5 to 7 minutes or until the frittata is set.
~Let stand for 2 minutes before serving.

Serving Size: Serves 4 to 6... Calories figured for 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MENSCOE.





TAGS:  Beef/Pork |

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