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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 7.9 g
  • Cholesterol: 199.0 mg
  • Sodium: 569.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Egg Muffins with Canadian Bacon, Veggies & Cheese calories by ingredient
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Egg Muffins with Canadian Bacon, Veggies & Cheese

Submitted by: JKP2880

Introduction

These little muffins are delicious. You can really use any variety of veggies and switch out the canadian bacon for turkey sausage if you prefer. They are delicious with just the veggies and cheese too. I can also change up the spices depending on your preferences. These little muffins are delicious. You can really use any variety of veggies and switch out the canadian bacon for turkey sausage if you prefer. They are delicious with just the veggies and cheese too. I can also change up the spices depending on your preferences.
Number of Servings: 12

Ingredients

    12 eggs
    8 slices Canadian bacon, chopped
    1/2 cup cooked mushrooms, chopped
    3/4 cup of frozen chopped spinach, thawed
    3/4 cup of low-fat cheddar cheese
    1 tbsp of garlic powder
    1/4 tsp cayenne pepper
    1 tbsp black pepper
    1 tsp salt

Directions

Preheat the oven to 375 degrees. Line a metal muffin pan with 2 paper liners in each slot. Spray generously with cooking spray.

Cook the Canadian bacon per package instructions and saute any veggies in a little bit of cooking spray until just tender. Once bacon has cooled, chop into pieces.

Layer a little bit of the meat, veggies and cheese in each paper liner until about 3/4 full.

Beat the 12 eggs in a medium bowl and whisk in the garlic powder, cayenne, salt and pepper.

Next, pour the egg mixture over the other ingredients until they are covered with the egg mixture.

Bake in the oven for 25 minutes until the egg is set.

You can keep them in the refrigerator for up to a week or freeze them. If you freeze them, make sure to thaw before reheating. Reheat for about 40 seconds in the microwave.



Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JKP2880.






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