Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 247.9
- Total Fat: 6.7 g
- Cholesterol: 65.3 mg
- Sodium: 1,773.9 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 11.6 g
- Protein: 14.3 g
View full nutritional breakdown of Black Bean Burgers calories by ingredient
Black Bean Burgers
Number of Servings: 3
Ingredients
-
1 (15 oz.) can of black beans, drained and rinsed
1.5 tablespoons tomato paste
1 teaspoon Worcestershire sauce
1 teaspoon ground cumin
1.5 teaspoons paprika
2 garlic cloves, minced
1 tablespoon soy sauce
1/3 cup Mexican blend cheese
1 egg
1/3 cup onion, diced
1 1/4 teaspoon kosher salt
1 teaspoon black pepper
5/8 cups quick oats
1 tablespoon cornmeal
Directions
Preheat oven to 375 degrees.
Combine all ingredients but oats and cornmeal in a food processor and blend until well combined.
Transfer bean mixture to a bowl and add oats and cornmeal, mix well.
Shape into 3-4 patties and place on lightly greased baking sheet.
Bake for 8-10 minutes per side.
Serving Size: makes 3- 4 burgers
Combine all ingredients but oats and cornmeal in a food processor and blend until well combined.
Transfer bean mixture to a bowl and add oats and cornmeal, mix well.
Shape into 3-4 patties and place on lightly greased baking sheet.
Bake for 8-10 minutes per side.
Serving Size: makes 3- 4 burgers
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