Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.9
- Total Fat: 4.2 g
- Cholesterol: 74.2 mg
- Sodium: 441.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.9 g
- Protein: 19.8 g
View full nutritional breakdown of meatloaf calories by ingredient
meatloaf
Submitted by: SHER951Number of Servings: 6
Ingredients
-
16 OZ RAW EXTRA LEAN GROUND MEAT96/4
3 SLICES SARALEE DELIGHTFUL LOW CAL BREAD, CHOPPED IN CHOPPER
1 EGG(RAW)
GREEN PEPPER1/2 CUP CHOPPED
1/4 CUP RAW ONIONS
FOR TOPPING;
TOMATO SAUCE AND KETSUP(MIX TOGETHER) ADD DASH WOCHESERSHIRE SAUCE AND GARLIC POWDER AND DASH TERRIAKI SAUCE
TERRIAKI SAUCE 1/2 TABL(MIX WITH TOMATO SAUCE MIXTURE)
SPLENDA BLEND BROWN SUGAR(MIX WITH KETSUP,TOMATO SAUCE MIXTURE)
2 TABL KETSUP
Directions
MIX HAMBUGER WITH ALL INGREDIENTS , BAKE ON 375 FOR 35 MIN THEN LAST 5 MIN ADD YOUR TOPPING OF TOMATO SAUCE KETSUP, ETC
Serving Size: CUT INTO 6 SERVINGS(USE AN 8X10 PAN)
Serving Size: CUT INTO 6 SERVINGS(USE AN 8X10 PAN)
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