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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 4.2 g
  • Cholesterol: 74.2 mg
  • Sodium: 441.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.8 g

View full nutritional breakdown of meatloaf calories by ingredient
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meatloaf

Submitted by: SHER951


Number of Servings: 6

Ingredients

    16 OZ RAW EXTRA LEAN GROUND MEAT96/4
    3 SLICES SARALEE DELIGHTFUL LOW CAL BREAD, CHOPPED IN CHOPPER
    1 EGG(RAW)
    GREEN PEPPER1/2 CUP CHOPPED
    1/4 CUP RAW ONIONS
    FOR TOPPING;
    TOMATO SAUCE AND KETSUP(MIX TOGETHER) ADD DASH WOCHESERSHIRE SAUCE AND GARLIC POWDER AND DASH TERRIAKI SAUCE
    TERRIAKI SAUCE 1/2 TABL(MIX WITH TOMATO SAUCE MIXTURE)
    SPLENDA BLEND BROWN SUGAR(MIX WITH KETSUP,TOMATO SAUCE MIXTURE)
    2 TABL KETSUP

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Directions

MIX HAMBUGER WITH ALL INGREDIENTS , BAKE ON 375 FOR 35 MIN THEN LAST 5 MIN ADD YOUR TOPPING OF TOMATO SAUCE KETSUP, ETC

Serving Size: CUT INTO 6 SERVINGS(USE AN 8X10 PAN)






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