Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 217.6
- Total Fat: 12.3 g
- Cholesterol: 10.0 mg
- Sodium: 194.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.9 g
- Protein: 9.5 g
View full nutritional breakdown of Black Beans with Chipotle Vinaigrette calories by ingredient
Black Beans with Chipotle Vinaigrette
Submitted by: ~BETHK~Introduction
This dish is a great way to use black beans. Serve by itself on on tortilla or with brown rice. The recipe calls for 9 servings but based on 1/2 cup of black beans as a serving but adjust according to your diet preferences. It is pretty saucy. My recipes are always a work in progress so just use it to get some ideas! This dish is a great way to use black beans. Serve by itself on on tortilla or with brown rice. The recipe calls for 9 servings but based on 1/2 cup of black beans as a serving but adjust according to your diet preferences. It is pretty saucy. My recipes are always a work in progress so just use it to get some ideas!Number of Servings: 9
Ingredients
-
1/3 C olive oil
2 cloves garlic
1/2 cup balsamic vinegar
2 red peppers (roasted in oven and seeded)
3-4 canned chipotle peppers in adobo sauce with sauce
whirr the above ingredients in Ninja or blender
add to
3 cups of black beans without "bean gravy"
1 cup of chopped cilantro
any other vegetables you would like to add (green onions?)
Top with a sprinkling of queso fresco, farmer cheese or other cheese - recipe uses fresco.
Directions
See ingredient list for steps. Don't let cooking time dissuade you - I did mine in steps. Easy to pack and take along! Put on a bed of greens or use the sauce with fish or as a dip. This sauce is also something you can make hotter or milder and use for a variety of purposes (add a bit to hummus?).
Serving Size: Approx. 2/3 cup
Serving Size: Approx. 2/3 cup
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