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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 3.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 111.2 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Pumpkin Banana Smoothie calories by ingredient
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Pumpkin Banana Smoothie

Submitted by: SASSERFRASS

Introduction

Two ingredients that are uber-important in this recipe:
FROZEN banana - The frozen banana adds a milkshake-like texture to the smoothie. Room temperature banana+pumpkin puree = slimy smoothie.

Greek yogurt - The protein content of this smoothie comes from the nonfat Greek yogurt. Be aware that if you substitute regular yogurt you'll be cutting the protein content by 2/3.
Two ingredients that are uber-important in this recipe:
FROZEN banana - The frozen banana adds a milkshake-like texture to the smoothie. Room temperature banana+pumpkin puree = slimy smoothie.

Greek yogurt - The protein content of this smoothie comes from the nonfat Greek yogurt. Be aware that if you substitute regular yogurt you'll be cutting the protein content by 2/3.

Number of Servings: 1

Ingredients

    1 6-7" piece of frozen banana
    1/2 cup pumpkin puree
    3/4 cup nonfat plain greek yogurt
    1/2 cup unsweetened almond milk (any flavour)
    pinch cinnamon
    pinch nutmeg
    1 packet stevia

Directions

Blend together and enjoy! :)

Serving Size: 1 serving





TAGS:  Snacks |

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