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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 4.2 g
  • Cholesterol: 14.0 mg
  • Sodium: 252.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Spaghetti Squash Casserole calories by ingredient
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Spaghetti Squash Casserole

Submitted by: SHOEGIRL302


Casserole using Spaghetti Squash and other veggies Casserole using Spaghetti Squash and other veggies
Number of Servings: 10


    Spaghetti Squash - cooked and pulled
    Spinach defrosted
    canned mushrooms
    Ricotta Cheese, skim or fat free
    Mozzarella Cheese, skim or fat free


Cook Spaghetti Squash and pull strands out. Defrost Spinach and squeeze out excess water. Mix all ingredients together and bake at 350 for 30 -45 minutes until hot inside

Makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SHOEGIRL302.

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