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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Garlic Veggie Cleanse Soup calories by ingredient
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Garlic Veggie Cleanse Soup

Submitted by: DORK-135

Introduction

A modification of the Cabbage Cleanse Soup. My pots were too small to add the cabbage and broth, so just add those calories individually if you use this recipe. A modification of the Cabbage Cleanse Soup. My pots were too small to add the cabbage and broth, so just add those calories individually if you use this recipe.
Number of Servings: 12

Ingredients

    1 large can crushed/diced tomatoes (794 g)
    8 oz mushrooms
    2 bell peppers
    1 bunch celery
    garlic
    worcestershire sauce


    ****note you can omit the garlic and worcestershire, or add in any spices you want. I like to alter the seasonings ate each serving, just adding a little before I heat some up****

Directions

Chop all veggies and put them in a crockpot or large soup pot. Cook till tender.

For cleansing, add to chicken broth and cabbage when ready to serve. If you want protein, I'd suggest egg whites (like egg drop soup in the broth) or a lean chicken breast.

Serving Size: Makes 12 cups

Number of Servings: 12

Recipe submitted by SparkPeople user DORK-135.






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