Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.0
- Total Fat: 0.8 g
- Cholesterol: 24.8 mg
- Sodium: 454.7 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.4 g
- Protein: 11.6 g
View full nutritional breakdown of Sweet Potato Soup calories by ingredient
Sweet Potato Soup
Submitted by: DIGITALJEDIIntroduction
Make a healthy and delicious twist on the high calorie "baked potato soup"! Make a healthy and delicious twist on the high calorie "baked potato soup"!Number of Servings: 6
Ingredients
-
- One and a half to two sweet potatoes, diced
- One chicken breast
- Half an onion, diced
- Three celery sticks, diced
- Two cans of chicken broth
- Two cups of water
- One cup of milk (calories are for lactose free milk)
- Olive oil, 1 tbsp for saute
Additional spices:
Dash of curry powder
Chili Powder to liking
Directions
Saute the onions and celery in the olive oil, for about 5-6 minutes. Add broth and water. Add sweet potatoes and chicken, let boil until both are cooked through. Add spices, if wanted. Let cool, then put mixture in blender. Blend, return to pan. Add cup of milk (or to liking) and more spices if you wish. Let simmer, serve!
Serving Size: Makes 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user DIGITALJEDI.
Serving Size: Makes 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user DIGITALJEDI.
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