SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.0
  • Total Fat: 0.8 g
  • Cholesterol: 24.8 mg
  • Sodium: 454.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Sweet Potato Soup calories by ingredient
Report Inappropriate Recipe

Sweet Potato Soup

Submitted by: DIGITALJEDI

Introduction

Make a healthy and delicious twist on the high calorie "baked potato soup"! Make a healthy and delicious twist on the high calorie "baked potato soup"!
Number of Servings: 6

Ingredients

    - One and a half to two sweet potatoes, diced
    - One chicken breast
    - Half an onion, diced
    - Three celery sticks, diced
    - Two cans of chicken broth
    - Two cups of water
    - One cup of milk (calories are for lactose free milk)
    - Olive oil, 1 tbsp for saute

    Additional spices:
    Dash of curry powder
    Chili Powder to liking

Directions

Saute the onions and celery in the olive oil, for about 5-6 minutes. Add broth and water. Add sweet potatoes and chicken, let boil until both are cooked through. Add spices, if wanted. Let cool, then put mixture in blender. Blend, return to pan. Add cup of milk (or to liking) and more spices if you wish. Let simmer, serve!

Serving Size: Makes 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user DIGITALJEDI.






Great Stories from around the Web


Rate This Recipe