Hominy Stew

1 spray cooking spray
1 med clove garlic
1 small onion chopped
1 jalapeno peppper(chopped) with seeds taken out!
14 1/2 oz canned stewed tomatoes(chopped in chopper)
1 can hominy(white or yellow)
1 can pinto beans(low sodium) (drained)
3 chicken breast(12oz)total I boil breast befour cooking
1 tsp cumin powder
1 tsp dried oregano
black pepper to taste
2 cans ff low sodium chicken broth
2 tabl ketsup
you can add a dash of dash accent for flavor(no calories no pts)
1 tabl chili powder
1 pkg splenda
1 cup water

Coat a lg skillet or use pot you are useing to cook soup into , spray with cooking spray, add galic onion,and jalapeno, saute for 3-5 min, stir in chopped stewed tomatoes, hominy,beans, and all other ingredients, cook on med/low heat for about 45-60 min, makes4 (1 3/4 cup servings) You may add a little water to recipe as needed

Serving Size: makes 4(1 3/4 cups)