Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 261.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.1 g
- Protein: 27.3 g
View full nutritional breakdown of Scooby's protein bars calories by ingredient
Scooby's protein bars
Submitted by: SEAJESSIntroduction
This is a modification of a meal replacement bar from scoobysworkshop.com. This is a modification of a meal replacement bar from scoobysworkshop.com.Number of Servings: 8
Ingredients
-
Soy protein powder, Non-GMO PCC vanilla 8 oz
Oats, thick rolled, 4 oz
Carrots,grated raw, 4 oz
Greek yogurt Fage 0%, 2T mixed w/ equal water
Jams, blueberry sugar-free, 1/2 cup
Flaxseed meal, golden, 1/2 oz
Directions
Combine all ingredients except diluted yogurt and flaxseed meal in large mixing bowl. Add diluted yogurt. Mix with hands; add water as needed to make mixture just stick together. Form in silicon molds or shape into rough log shapes in hands; roll in flaxseed meal.
Refrigerate one hour. Store in refrigerator and use within one week unless frozen.
Serving Size: Makes 8 bars.
Number of Servings: 8
Recipe submitted by SparkPeople user SEAJESS.
Refrigerate one hour. Store in refrigerator and use within one week unless frozen.
Serving Size: Makes 8 bars.
Number of Servings: 8
Recipe submitted by SparkPeople user SEAJESS.
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