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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 4.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 15.2 g

View full nutritional breakdown of Harvest Smoothie calories by ingredient
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Harvest Smoothie

Submitted by: WILDFLOWERR_

Introduction

wanted something with pumpkin, but too lazy to bake! ;) wanted something with pumpkin, but too lazy to bake! ;)
Number of Servings: 1

Ingredients

    Body Fortress Whey Protein - Vanilla 1/2 Scoop
    *Birds Eye Whole Red Raspberries Frozen in Syrup 1/4 cup
    *Banana, fresh 1/2 med.
    *fresh pumpkin 1/2 pureed
    Flax seed Ground, 1 tbsp
    ice cubes
    Water, tap, 4 oz
    Pineapple, fresh, 28 grams

Directions

mix all ingredients in blender or magic bullet. Enjoy! :)

Serving Size: 1 12 ounce serving approx.

Number of Servings: 1

Recipe submitted by SparkPeople user WILDFLOWERR_.






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