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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.0 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: MUMMY_45

Introduction

Good way to get iron in at breakfast Good way to get iron in at breakfast
Number of Servings: 1

Ingredients

    1 medium kiwifruit, peeled
    1 small orange, peeled
    1 medium banana, peeled
    1 handful baby spinach (1/2 cup)
    1 cup water

Directions

Blend all ingredients together.

Serving Size: Makes one large glass

Number of Servings: 1

Recipe submitted by SparkPeople user MUMMY_45.





TAGS:  Snacks | Drink | Snacks Drink |

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