Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 174.6 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Pumpkin Oatmeal Waffles calories by ingredient
Report Inappropriate Recipe

Pumpkin Oatmeal Waffles

Submitted by: DAMSELL1


Number of Servings: 10

Ingredients

    2 cups flour
    30 ounces canned pumpkin
    4 teaspoons margarine
    2 tablespoons unpacked brown sugar
    2 teaspoons ground cinnamon
    1 teaspoon ground nutmeg
    2 cups uncooked old fashioned oats
    1/4 teaspoon salt
    1 teaspoon baking powder
    1 1/2 cups skim milk
    4 ounces egg substitute

SparkPeople Sponsored Video


Directions

Mix all ingredients with a handmixer and cook in waffle oven.

Please note: this batter does not move very easily, you need to spread it in the waffle iron to make sure it is getting to all spots.

The mixture will not move into open spaces the same way that normal batter will.

Serving Size: 2 waffles = 1 serving

Number of Servings: 10

Recipe submitted by SparkPeople user DAMSELL1.






Great Stories from around the Web


Rate This Recipe