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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 389.7
  • Total Fat: 14.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 1,013.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Turkey Cutlets calories by ingredient
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Turkey Cutlets

Submitted by: CLEANARMYMEDIC


Number of Servings: 2

Ingredients

    2 Turkey Cutlets
    1/4 c whole wheat flour
    salt & pepper to taste
    1/2 c. carrot, sliced
    1/4 c. peas
    1/2 c. green beans
    1 c. leeks
    1 can chicken broth
    1/2 c. white wine
    2 cloves garlic
    2 Tablespoons olive oil

Directions

Dredge cutlets in flour, season with salt and pepper. In skillet on medium heat, cook cutlets in oil until golden brown, 3-4 minutes, then flip. Add garlic to skillet while cutlets are cooking. Remove cutlets from skillet, place on plate and cover with foil. Add broth, wine, and veggies to skillet; cook until reduced by 50%. Add cutlets back in skillet, cook until warm.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CLEANARMYMEDIC.






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