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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 11.1 g
  • Cholesterol: 70.5 mg
  • Sodium: 813.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Crab Casserole calories by ingredient
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Crab Casserole

Submitted by: GR8FRIENDS

Introduction

mix, broil and eat! mix, broil and eat!
Number of Servings: 6

Ingredients

    1 lb crab meat

    1/4 c chopped parsley

    3/4 c butter crackers, crushed and divided

    1 egg

    1 tsp Worcestershire sauce

    1 tsp lemon juice

    4 tbs parmesan cheese

    1 tsp seafood seasoning

    1 tsp Dijon mustard

    1/2 c ff sour cream (or could use mayo)

    1/4 c butter, melted

Directions

Combine the egg, Worcestershire sauce, lemon juice, seafood seasoning, Dijon
mustard, cheese and sour cream in a bowl. Place the crab, parsley, and crackers
(minus 2 t) into a separate bowl. Mix lightly to combine. Add the wet
ingredients and combine. Press into casserole dish. Mix rest of crackers &
butter, top casserole, sprinkle with cheese & broil until heated.

delish!

Number of Servings: 6

Recipe submitted by SparkPeople user GR8FRIENDS.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • We were surprised at how good this turned out to be given the ease and low number of ingredients. Who knew? Used light mayo instead of sour cream, broiled at first and then switched to baking at 400 until it was warm and brown enough. A lower rack level may have allowed for broiling for us (gas) - 5/1/11

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  • This was absolutely wonderful, especially if you are a crab lover!!! However, it is more like a dip than a casserole. - 4/18/09

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  • Most Excellent!!! - 12/15/08

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