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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 669.9 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient
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Spicy Black Bean Burgers

Submitted by: CLRWILLIAMS25

Introduction

Modified a recipe I got from food.com. Very good, filling and sneaks in a few veggies. You can add more/ less/ different veggies to your liking. Modified a recipe I got from food.com. Very good, filling and sneaks in a few veggies. You can add more/ less/ different veggies to your liking.
Number of Servings: 8

Ingredients

    Beans, black, 2- 15oz cans
    Yellow Sweet Corn, Frozen, 1 cup kernels
    2 Carrots, chopped finely
    Flour (.5-1c, depending on consistency)
    Bread crumbs, .75 cup
    Salt, 2 tsp (to taste)
    Pepper, black, 2 tbsp (to taste)
    Serrano Peppers, 1 pepper (They are spicy, so use to your liking or leave out)
    Pepper, red or cayenne, 1 tbsp
    1/2 c onions, finely chopped
    1/2 c water

Directions

Add water, chopped onion, chopped carrot, corn and seasonings to a small frying pan. Cook until veggies are soft (about 10 minutes).
Place drained and rinsed black beans in a large bowl. Semi-mash the beans.
Add mixture from frying pan.
Add bread crumbs and mix.
Slowly add flour until you reach a consistency that you can easily make into patties without being too sticky.
Form into 8 patties.
I separate them with wax paper in a container in the fridge. You can also freeze them individually in plastic wrap.

Serving Size: 8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user CLRWILLIAMS25.






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