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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 0.8 g
  • Cholesterol: 6.9 mg
  • Sodium: 498.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Broccoli Cheese and Tuna Soup calories by ingredient
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Broccoli Cheese and Tuna Soup

Submitted by: PENELOPECAT
Broccoli Cheese and Tuna Soup

Introduction

Protein Packed and ideal for Bariatric/WLS patients in the mushy stage. I absolutely HATE canned tuna but it's a quick and easy protein filled meat that will help you get in your protein for the day. Protein Packed and ideal for Bariatric/WLS patients in the mushy stage. I absolutely HATE canned tuna but it's a quick and easy protein filled meat that will help you get in your protein for the day.
Number of Servings: 5

Ingredients

    3 oz albacore tuna canned in water ( I used Chicken of the Sea), drained
    1 can Fat Free evaporated milk (you can use the milk of your choice, I rarely drink milk so I have to use canned) 12oz
    1 can 98% Fat Free Campbell's Broccoli Cheese Soup

Directions

Combine soup and milk and whisk until blended. Add tuna and break up with a fork. If you are in the pureed stage you can blend with an immersion blender or a regular blender and this will work for you as well. Heat to simmering and then remove from heat and serve.

I find that the cheese flavor really masks the taste and smell I dislike so much in tuna and each 1/2 cup serving is nearly 10g of protein.

Serving Size: Makes about 5.5 4.oz servings (1/2 cup)

Number of Servings: 5.5

Recipe submitted by SparkPeople user PENELOPECAT.






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