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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.6
  • Total Fat: 1.8 g
  • Cholesterol: 1.5 mg
  • Sodium: 824.1 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 10.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Veggie Skettie calories by ingredient
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Veggie Skettie

Submitted by: GAMECOX

Introduction

Great for my Meatless Monday's
This rendition is modified from Cooking Light's "Fresh Food Fast" cookbook.
Great for my Meatless Monday's
This rendition is modified from Cooking Light's "Fresh Food Fast" cookbook.

Number of Servings: 4

Ingredients

    6 oz Thin Spaghetti Noodles, uncooked
    1 can Great Northern Beans, 1.75 cup
    1/3 cup water
    1 can Hunt's Diced Tomatoes - Basil, Garlic & Oregano
    2 oz Feta, Trader Joe's fat free crumbled feta
    3 cups Zucchini diced
    1 cup chopped onion
    2 Tbsp Tomato Paste
    1/2 tsp dried basil
    1/2 tsp dried oregano
    Salt and Pepper to taste

Directions

Cook pasta according to package.
In a large skillet over med-high heat coat pan with cooking spray.
Add zucchini and onion - cook until zucchini is light brown - stir occassionally.
Stir in water and all other ingredients EXCEPT Feta cheese simmering for 5 minutes.
Drain pasta and divide evenly on four serving plates. Top pasta evenly with the zucchini mixture. Top with the Feta cheese.

Enjoy!


Serving Size: Four even servings






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