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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 2.2 g
  • Cholesterol: 9.0 mg
  • Sodium: 118.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Peach & Blueberry Protein Smoothie calories by ingredient
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Peach & Blueberry Protein Smoothie

Submitted by: MICHTOTMAN


Number of Servings: 3

Ingredients

    1/2 scoop Jay Robb protien powder (vanilla)
    1-1/2 cups frozen, organic peaches
    1/2 cup frozen, organic blueberries
    1 cup 1% milk
    1 cup low-fat plain yogurt

Directions


Put all ingredients into blender and blend until smooth.

makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MICHTOTMAN.






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