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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 4.5 g
  • Cholesterol: 22.6 mg
  • Sodium: 151.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Spicy Sliders calories by ingredient
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Spicy Sliders

Submitted by: CHEF_MEG
Spicy Sliders

Introduction

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Save money and increase nutrition in your burgers. The secret ingredient? Lentils!
Number of Servings: 12

Ingredients

    1/2 c dry lentils
    1 T Dijon mustard
    2 cloves garlic, chopped
    1/2 t black pepper
    1/2 c onion, finely chopped
    1 t chipotle pepper in adobo sauce, chopped
    12 ounces 93/7 lean ground beef
    4 (1-ounce) slices Monterey jack cheese, each slice cut into quarters
    1 cup arugula, chopped
    24 slices whole wheat cocktail bread, toasted

    Note: Cocktail bread is often found with the crackers. Each slice is about 1/4 the size of a regular slice of bread, perfect for sliders.

Tips

Adjust this recipe as needed, but keep this ratio of raw ingredients intact: 1 part lentils to 3 parts lean ground beef.
For this recipe, I used 4 ounces lentils to 12 ounces of beef. Donít increase that ratio, or you'll end up with dry burgers. To keep the meat moist and to add flavor, I added finely chopped onions and roasted them rather than grilling them.


Directions

Preheat the oven to 400 degrees Fahrenheit.
Rinse lentils and remove any stones or debris. Place in a saucepan, cover with water, and simmer until very tender, 25-30 minutes. Remove from heat and puree slightly either in a food processor or with a fork. Allow them to cool slightly.
Combine the mustard, garlic, pepper, onion, and chipotle pepper in a large mixing bowl. Add the lentils and beef, and mix until just combined.
Coat a baking sheet with nonstick cooking spray.
Form the meat mixture into 2.5 ounce patties and place on the baking sheet. Roast for 15 minutes, then top each patty with a slice of cheese and return to the oven until the cheese is melted.
Stack each slider on a toasted slice of bread and divide the arugula among them. Top each with a second slice of bread.

Serve warm.
Makes 12 sliders.
Serving Size: Makes 12 sliders.








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Member Ratings For This Recipe



  • 14 of 16 people found this review helpful
    It sounds like this will be a great recipe to try, but I do have a picky question and comment: On Chef Meg's calorie and nutrition breakdown, a serving includes 3 slices of cocktail bread -- why is that? Plus, I want a photo of an actual slider on cocktail bread, not a stock photo with a roll! - 8/8/12

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  • 10 of 12 people found this review helpful
    Again the picture does not match the recipe! WHY!
    The nutritional info for a serving lists 3 slices of the bread. This does not make sense!
    So this means I will make the recipe as it sounds pretty good but have to refigure the calories etc. PLEASE make recipe info & picture accurate. - 3/11/13

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  • 9 of 14 people found this review helpful
    Arugula is a type of lettuce green and 93/7 means the meat is 93% lean and 7% fat... - 12/14/11

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  • Incredible!
    8 of 9 people found this review helpful
    We really liked it! My spouse, the fussiest burger guy in the world loved them. I will definitely make them again and again! - 12/17/11

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  • 5 of 9 people found this review helpful
    I never understand the photos that don't match the recipe:( - 3/22/12

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  • O.K.
    5 of 5 people found this review helpful
    Didn't care for how they tasted. Reworking the recipe to how I would like it. Will post once I make them my way. - 12/16/11

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  • 4 of 6 people found this review helpful
    OOOooooh, YEEEAAAAHHHHH! GREAT recipe!!
    since i LOVE black beans and my fam doesn't care for lentils, I'll try them that way. got our own adobo spice, so we'll make our own with the peppers we have!
    thanks, chef meg!! - 2/23/12

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  • 4 of 7 people found this review helpful
    In the pic- that is most certainly not cocktail bread! Arugula can be bought with the pre cut salad mixes in the plastic clam shells. Great for mixing in with reg salad mix as it has a distinct stronger flavor. - 2/2/12

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  • Incredible!
    3 of 3 people found this review helpful
    Hubby and I loved it. First time I've eaten lentils in years. Added a little grated light cheese to bind better. Thanks Meg. - 5/16/12

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  • O.K.
    3 of 3 people found this review helpful
    Burgers had a good flavor but they did have a "dust" like consistency. Probably will not try again as it did not go over well with the kids. - 4/9/12

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  • O.K.
    3 of 3 people found this review helpful
    The taste of this recipe is kind of good. However, it is hard to get past the weird texture of these burgers. - 3/13/12

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  • Incredible!
    2 of 8 people found this review helpful
    I luv this recipe, it sounds just perfect. - 10/26/12

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  • 2 of 3 people found this review helpful
    I don't usually cook my onions before putting them in the meat mixture. I just let them cook while the burger is cooking. Interesting! - 12/15/11

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  • Very Good
    2 of 3 people found this review helpful
    Good----- We had them for lunch--- - 12/14/11

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  • Incredible!
    2 of 2 people found this review helpful
    wonderful
    - 12/11/11

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  • Very Good
    1 of 1 people found this review helpful
    Big hit with the entire family. Adjusted to our likes. Leftovers heated up well and were very tasty for lunch the next day. - 9/1/12

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  • Very Good
    1 of 1 people found this review helpful
    I thought the taste was good and will likely make them again. My only complaint is that mine fell apart very easily. I did use a little extra of the chipotle pepper - I like it spicy! :) - 6/18/12

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  • 1 of 2 people found this review helpful
    Arugula is known as rocket in the UK - 2/23/12

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  • Good
    1 of 2 people found this review helpful
    Hey TonyA46- Try using black beans in place of the lentils. I'm with you... Making them per the recipe produces burgers that taste kind-of like dust. - 1/31/12

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  • 1 of 1 people found this review helpful
    @ROYALTY1022: Aragula is called 'rocket' in Australia, New Zealand and Britain.
    @A.DRAGONFLY: If something says roast - unless it specifically mentions a lid, it means uncovered. - 1/16/12

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  • 1 of 1 people found this review helpful
    DonnaSeefee - I think arugula is rocket, or something similar.
    A good packet of mixed salad greens would work too, but the nutrition/calorie count might be a wee bitty different. - 12/14/11

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  • 1 of 3 people found this review helpful
    Thanks for the recipe Chef Meg. I like the idea of adding the lentils to the meat! Can you tell me what "93/7" lean ground meat is? - 12/14/11

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  • These were WONDERFUL! Whole family enjoyed them, and it is definitely in our "keeper" file! - 8/31/13

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  • Lets all agree that we need the picture to match the recipe. It is better if we take the time to make it to know what the end product is going to be. I also used black beans and it was good. Lots of lettuce and tomato make the burger great. - 8/17/13

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  • I like this one :-) - 8/17/13

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