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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 8.8 g
  • Cholesterol: 84.2 mg
  • Sodium: 280.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.2 g

View full nutritional breakdown of crock pot roast calories by ingredient
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crock pot roast

Submitted by: COOKIEJIM

Introduction

fix and freeze portions for later use. fix and freeze portions for later use.
Number of Servings: 8

Ingredients

    2 1/2 lb.chuck roast,trimed of excess fat.
    pkg.baby carrots
    2 cans,stewed tomatoes
    i cup chopped onion
    3 tspn.chopped garlic
    2 tbl.Olive Oil
    1 tbl.rosemary,crumbled
    1 tspn. thyme,crumbled
    1 tspn.black pepper

Directions

1. saute (brown) roast on both sides in olive oil at high heat.
2.place roast in crock pot
3.lower heat to med. saute onion,garlic and herbs in same pan till onion turns clear turn up heat .add remaining ingredents and cook 10 min.
4.Pour ingriedents over roast
5.cook on high 1 hr. then low 4/5 hrs.till tender.
6.worshestershire sauce is a good addition but due to sodium should only be used in moderation.
7.portion in freezer safe tubs or bags.
8.Can be used as is,over brown rice,whole wheat noodles or buckwheat groats.


Number of Servings: 8

Recipe submitted by SparkPeople user COOKIEJIM.






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