Skinny Mashed Potatoes


3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.7 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Skinny Mashed Potatoes calories by ingredient
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Submitted by: DARLINMILLS
Skinny Mashed Potatoes


These mashed potatoes have very little fat but have a full, satisfying flavor. These mashed potatoes have very little fat but have a full, satisfying flavor.
Number of Servings: 6


    3 1/2 cups Swanson chicken broth

    5 large potatoes, cut into 1" pieces (about 7 1/2 cups)

    Generous dash ground black pepper


Place broth and potatoes in saucepan. Heat to a boil. Cover and cook over medium heat 10 min. or until tender. Drain, reserving broth.

Mash potatoes with 1 1/4 cups broth and pepper. Add additional broth, if needed, until desired consistency.

Number of Servings: 6

Recipe submitted by SparkPeople user DARLINMILLS.


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Member Ratings For This Recipe

  • looks like she says six servings but its calculating as one... - 9/11/09

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  • This is the exact recipe given by Swanson Broth but comparing the numbers between the two, this shows higher calories and other conflicting numbers so I'm not really sure UNLESS you used regular brother vs low fat? - 4/4/08

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  • This is good if you need something lowfat. I love that there is no milk in them!!! - 12/31/07

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