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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.0
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 500.6 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 11.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Zesty Savory Crudite calories by ingredient
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Zesty Savory Crudite

Submitted by: NEED2BHEALTHE

Introduction

A guilt free, super flavorful, yummy, heart healthy cholesterol free dish, packed with vitamins and high in fiber. This can serve as a meal or a snack for 2 A guilt free, super flavorful, yummy, heart healthy cholesterol free dish, packed with vitamins and high in fiber. This can serve as a meal or a snack for 2
Number of Servings: 1

Ingredients

    2 long celery stalks (washes and cut into short stalks) *you can use more celery if you want! it is virtually calorie free

    6 thin strips of fresh carrot

    1.5 cups of sliced red bell pepper

    31 grams/ 11 Kashi TLC Pita Crisps Zesty Salsa

    2 servings of Sabra Spinach and Artichoke Hummus

    *** Feel free to use any type of veggie(s) you desire they are low calorie and all natural.

    *** there are also other brands of the Kashi crackers/pita chips but Zesty Salsa is dairy free

    *** If you do not like spinach and artichoke hummus use a different flavor! there are many types! hummus is cholesterol free, creamy and smooth and packed with flavor!

Directions

wash and chop veggies into strips and arrange nicely on plate
along with serving of pita crisps and serve with hummus


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NEED2BHEALTHE.






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