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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 4.3 g
  • Cholesterol: 138.7 mg
  • Sodium: 266.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 58.1 g

View full nutritional breakdown of Spicy Oven Fried Chicken calories by ingredient
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Spicy Oven Fried Chicken

Submitted by: PENNIF

Introduction

If you like fried chicken but don't like the fat! Kind of like a shake and bake chicken dish, but sooo much better. It takes a while to marinate, so make sure you've got plenty of time to do it, or prep it in advance! If you like fried chicken but don't like the fat! Kind of like a shake and bake chicken dish, but sooo much better. It takes a while to marinate, so make sure you've got plenty of time to do it, or prep it in advance!
Number of Servings: 8

Ingredients

    1 tbsp garlic powder
    1 tbsp onion powder
    1 tbsp paprika
    1 tbsp chili powder
    1 tsp ground cumin
    1/2 tsp salt
    1/2 tsp pepper
    8 chicken breast, skinned
    1 1/2 cups lowfat buttermilk
    1/2 cup dry bread crumbs, plain
    1/2 cup yellow cornmeal
    vegetable cooking spray

Directions

Combine first seven ingredients in a small bowl; stir well. Rub chicken with 3 tablespoons of the spice mixture. Set remaining spice mixture aside.

Place chicken in a 13 x 9-inch baking dish; let stand 10 minutes.

Pour buttermilk over chicken, turning to coat. Cover and marinate in fridge for 2 hours, turning chicken occasionally.

Remove chicken from dish; discard buttermilk. Preheat oven to 400 degrees.

Combine remaining spice mixture, bread crumbs, and cornmeal in a shallow dish; stir well. Dredge chicken in bread crumb mixture, and place on a baking sheet coated with cooking spray.

Bake at 400 degrees for 20 minutes.

Lightly coat chicken with cooking spray, and bake an additional 20 minutes or until chicken is done (do not turn).

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PENNIF.






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