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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 14.1 g
  • Cholesterol: 381.2 mg
  • Sodium: 291.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Coffee Cup Egg Scramble calories by ingredient
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Coffee Cup Egg Scramble

Submitted by: MOMMAV8808

Introduction

Perfect quick and hot meal. Good for when you're in a hurry or at the office. I make this about 3 times a week. Perfect quick and hot meal. Good for when you're in a hurry or at the office. I make this about 3 times a week.
Number of Servings: 1

Ingredients

    - 2 large eggs
    - 2 tbsp of fat-free milk
    - 2 tbsp shredded reduced fat chedder cheese
    - salt to taste
    - pepper to taste
    - Pam fat-free butter flavored spray

Directions

- COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat with fork until blended.
- MICROWAVE on HIGH 45-60 seconds; stir.
- Add cheese, stir.
- MICROWAVE again until eggs are almost set, 45-60 seconds
- season with salt and pepper.

- I find that the eggs are still pretty hot in the cup so I pour it out onto a plate before eating.

*Microwave ovens vary. Cooking times may need to be adjusted. I noticed that I have to adjust the cooking times from my mircowave at home and the one at work.*

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMAV8808.






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