Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 221.5
- Total Fat: 14.1 g
- Cholesterol: 381.2 mg
- Sodium: 291.9 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 18.0 g
View full nutritional breakdown of Coffee Cup Egg Scramble calories by ingredient
Coffee Cup Egg Scramble
Submitted by: MOMMAV8808Introduction
Perfect quick and hot meal. Good for when you're in a hurry or at the office. I make this about 3 times a week. Perfect quick and hot meal. Good for when you're in a hurry or at the office. I make this about 3 times a week.Number of Servings: 1
Ingredients
-
- 2 large eggs
- 2 tbsp of fat-free milk
- 2 tbsp shredded reduced fat chedder cheese
- salt to taste
- pepper to taste
- Pam fat-free butter flavored spray
Directions
- COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat with fork until blended.
- MICROWAVE on HIGH 45-60 seconds; stir.
- Add cheese, stir.
- MICROWAVE again until eggs are almost set, 45-60 seconds
- season with salt and pepper.
- I find that the eggs are still pretty hot in the cup so I pour it out onto a plate before eating.
*Microwave ovens vary. Cooking times may need to be adjusted. I noticed that I have to adjust the cooking times from my mircowave at home and the one at work.*
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMAV8808.
- MICROWAVE on HIGH 45-60 seconds; stir.
- Add cheese, stir.
- MICROWAVE again until eggs are almost set, 45-60 seconds
- season with salt and pepper.
- I find that the eggs are still pretty hot in the cup so I pour it out onto a plate before eating.
*Microwave ovens vary. Cooking times may need to be adjusted. I noticed that I have to adjust the cooking times from my mircowave at home and the one at work.*
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMAV8808.
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