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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 15.8 g
  • Cholesterol: 85.0 mg
  • Sodium: 1,475.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 26.1 g

View full nutritional breakdown of One-Dish Rosemary Chicken and White Beans calories by ingredient
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One-Dish Rosemary Chicken and White Beans

Submitted by: NAPLESNANCY
One-Dish Rosemary Chicken and White Beans

Introduction

A spinach salad spiked with slivered red onions and drizzled with red wine vinaigrette complements this one-dish meal nicely. A spinach salad spiked with slivered red onions and drizzled with red wine vinaigrette complements this one-dish meal nicely.
Number of Servings: 4

Ingredients

    2 teaspoons olive oil
    1 1/2 teaspoons dried rosemary
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    8 skinless, boneless chicken thighs (about 1 pound)
    1 (14.5-ounce) can stewed tomatoes, undrained
    1 (15-ounce) can navy beans, drained
    1/4 cup chopped pitted kalamata olives

Directions

Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt, and pepper; sprinkle over one side of chicken. Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken. Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.

Serving Size: makes 4 servings (2 thighs and 3/4 cup bean mixture each)

Number of Servings: 4

Recipe submitted by SparkPeople user NAPLESNANCY.






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