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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 468.1
  • Total Fat: 27.4 g
  • Cholesterol: 106.5 mg
  • Sodium: 203.4 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 29.6 g

View full nutritional breakdown of crockpot pork shoulder carrots and potatoes calories by ingredient
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crockpot pork shoulder carrots and potatoes

Submitted by: SHARKMAMA


Number of Servings: 6

Ingredients

    1.5lb pork shoulder
    3 large carrots cut in chunks
    4 potatoes (non cut)
    1/2 onion
    1/2 cup tomatoe sauce
    12 oz of water (more if desire)
    bk pepper to taste
    1 table spoon of garlic
    1/2 table spoon of ginger
    papikra 1 Tbspoon
    salt
    1/2 spoon dry oregano
    3 chipotles

Directions

place pork shoulder on crockpot add water and tomatoe sauce, carrots, potatoes. mix all the spices and rub it on meat.

I let it cook all night . when is ready just use forks to shred and serve it on a bowl.

Serving Size: 7 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user CABGEO33.






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