Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.3
- Total Fat: 7.0 g
- Cholesterol: 16.8 mg
- Sodium: 492.4 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 4.7 g
- Protein: 10.3 g
View full nutritional breakdown of D's skinny beef stew calories by ingredient
D's skinny beef stew
Submitted by: CRUZIN2LOSEIntroduction
A lighter lower GI (no potatoes) beef stew full of flavor. Change up the veggies to meet your own personal taste. A lighter lower GI (no potatoes) beef stew full of flavor. Change up the veggies to meet your own personal taste.Number of Servings: 6
Ingredients
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Extra lean beef for stew meat and assorted lower GI vegetables. Carrot, celery, onion, turnip, green and red pepper, homemade non fat, no sugar tomato sauce & spices.
Directions
Brown meat and onions in a non stick dutch oven with 2 TBS grape seed oil. Add garlic and spices. Soften a few minutes. Add remaining ingrediants and cook on med low for 2 hours or until meat and veggies are tender. Adjust seasonings to taste.
Serving Size: 4
Serving Size: 4
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