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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 7.0 g
  • Cholesterol: 16.8 mg
  • Sodium: 492.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.3 g

View full nutritional breakdown of D's skinny beef stew calories by ingredient
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D's skinny beef stew

Submitted by: CRUZIN2LOSE

Introduction

A lighter lower GI (no potatoes) beef stew full of flavor. Change up the veggies to meet your own personal taste. A lighter lower GI (no potatoes) beef stew full of flavor. Change up the veggies to meet your own personal taste.
Number of Servings: 6

Ingredients

    Extra lean beef for stew meat and assorted lower GI vegetables. Carrot, celery, onion, turnip, green and red pepper, homemade non fat, no sugar tomato sauce & spices.

Directions

Brown meat and onions in a non stick dutch oven with 2 TBS grape seed oil. Add garlic and spices. Soften a few minutes. Add remaining ingrediants and cook on med low for 2 hours or until meat and veggies are tender. Adjust seasonings to taste.

Serving Size: 4





TAGS:  Beef/Pork |

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