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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Marinara Sauce calories by ingredient
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Marinara Sauce

Submitted by: EAGLE_CALL

Introduction

Marinara with no oil/fat added and no sugar added. Marinara with no oil/fat added and no sugar added.
Number of Servings: 4

Ingredients

    Basil, rough ground, 3 tbsp
    Garlic powder, 1 tbsp
    Oregano, ground, 2 tbsp
    Onions, raw, 1 small finely diced
    Tomato, whole blended, 2 cup

Directions

Blend 2 cups of fresh tomatoes in processor with skins on - keep all the fiber. Add finely diced onions, basil, oregano and garlic and simmer on low for 30 minutes.

Serving Size: 1/2 cup






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