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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 2.6 g
  • Cholesterol: 27.7 mg
  • Sodium: 259.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Squash the Beef Gino! calories by ingredient
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Squash the Beef Gino!

Submitted by: BEWYRD
Squash the Beef Gino!

Introduction

suprisingly cheap/easy italian-esque veggie/beef sautee suprisingly cheap/easy italian-esque veggie/beef sautee
Number of Servings: 7

Ingredients

    Beef, round steak, cut into strips .75 lb 
    Zuchini squash, raw, 1 serving 
    Squash (yellow), 1 cup 
    Mushrooms, fresh, 2 cup, whole 
    3 Pepper & Onion Blend, Kroger (frozen) ½ bag/ 2 cups
    Ragu Light No Sugar Added Tomato and Basil Spaghetti Sauce, 0.5 cup 
    (C) Vinegar, Red Wine (Gr Value), 1 tbsp 
    No Name Season Salt (1/4 tsp serving), 1 tsp 
    Italian seasoning

Directions

cook meat thoroughly in one skillet, season to taste (I used season salt and generic “Italian” seasoning)

while cooking meat cook pepper/onions in a separate pan/skillet until cooked through but not dried out/crisp

set aside meat in bowl, pour peppers/onions and its juices OVER the steak and let sit while doing rest of cooking

rinse mushrooms, cook whole in pan used for meat, letting them steam until tender

slice squash and zucchini


drain excess moisture off of mushrooms (I used a colander but you can also save it for/as vegetable stock)

add meat/peppers/veggies into the mushroom pan, add ½ cup of spaghetti sauce, mix well.

Cover and let simmer for 5-7 minutes.

Enjoy!

Makes 7 ½ cup servings




Serving Size: makes 7 .5 cup servings






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