Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 91.4
- Total Fat: 3.3 g
- Cholesterol: 24.3 mg
- Sodium: 186.7 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.8 g
- Protein: 2.7 g
View full nutritional breakdown of Pumpkin-Pecan Pancakes (per 4" cake) calories by ingredient
Pumpkin-Pecan Pancakes (per 4" cake)
Submitted by: ZILLYONS
Introduction
Adapted from Cooking Light's sweet potato version, for my family's logging purposes Adapted from Cooking Light's sweet potato version, for my family's logging purposesNumber of Servings: 16
Ingredients
-
1 1/4 c flour
1/4 c pecans, chopped & toasted
3 Tbsp cornmeal
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1 c 2% milk
1 c pumpkin puree
3 Tbsp brown sugar
1 Tbsp oil
1/2 tsp vanilla
2 eggs
Directions
Mix dry ingredients. Separate eggs. Mix wet ingredients, excluding egg whites. Beat egg whites with mixer. Mix dry & wet ingredients together, fold in egg whites.
Use 1/4 c measure to dole pancake batter into pan to cook.
OPTIONAL: add sliced banana to pancakes in pan
Serving Size: Makes 16 4" pancakes
Number of Servings: 16
Recipe submitted by SparkPeople user ZILLYONS.
Use 1/4 c measure to dole pancake batter into pan to cook.
OPTIONAL: add sliced banana to pancakes in pan
Serving Size: Makes 16 4" pancakes
Number of Servings: 16
Recipe submitted by SparkPeople user ZILLYONS.
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