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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 2.8 g
  • Cholesterol: 67.5 mg
  • Sodium: 232.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 33.0 g

View full nutritional breakdown of pumpkin protein smoothie calories by ingredient
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pumpkin protein smoothie

Submitted by: DEBBS29

Introduction

This is so creamy and delicious This is so creamy and delicious
Number of Servings: 1

Ingredients

    muscle milk 100% whey protein, 1 serving
    Milk, nonfat, .5 cup
    Pumpkin, canned, without salt, 0.5 cup
    Banana, frozen, 0.5 small (6" to 6-7/8" long)
    *Jello Sugar/Fat Free Cheesecake Pudding Mix, .25 serving (1 teaspoon of powder)
    8 oz water.

Directions

Blend together in a blender and enjoy

Serving Size: make 1 huge serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.






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