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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.3 g

View full nutritional breakdown of Sabroso Scambled Tofu calories by ingredient
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Sabroso Scambled Tofu

Submitted by: SCAREWALDORF

Introduction

Taken from 'The Garden of Vegan' Taken from 'The Garden of Vegan'
Number of Servings: 4

Ingredients

    1 small onion chopped
    5 medium mushrooms chopped
    1 tbsp olive oil
    1/2 small bell pepper chopped
    1 lb tofu crumbled
    1 tbsp braggs
    1/2 tsp all purpose seasoning
    1/2 cup salsa

Directions

-In a large saucepan on medium heat, saute the onions and mushroom in oil until the onions are translucent.

-Add the peppers and saute for an additional minute

-Add remaining ingredients and saute for 10-12 minutesor until all the liquid has evaporated.

Serving Size: Makes 4 small servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSISILVERLOCK.






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