- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 138.2
- Total Fat: 3.9 g
- Cholesterol: 54.8 mg
- Sodium: 137.1 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 22.4 g
Yummy Pan-Fried Chicken Bites (HCG-Friendly)Submitted by: DAWNTHEZETA
IntroductionTry this yummy recipe to add a little flair to your HCG recipe book! Try this yummy recipe to add a little flair to your HCG recipe book!
4 skinned chicken breast, cut into bite-size pieces
1 tablespoon Italian herb seasoning (no salt)
2 tbsp garlic powder
2 tbsp onion powder
.25 tsp of JCS Garlic, Escallion & Allspice seasoning (got this at Walmart in the international food -Jamaican - section)
.5 tbsp of black pepper
2 tbsp of Coconut Oil (you can substitute WATER if you have a good non-stick pan - just use the skillet with a lid)
2 tsp Braggs Amino Acids
Let the chicken pieces cool slightly, then weigh out your 100g portions and place each serving in a baggy.
Serving Size: makes 8 1-cup servings (about 100g each)
Number of Servings: 10
Recipe submitted by SparkPeople user DAWNTHEZETA.