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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 1.6 g
  • Cholesterol: 42.7 mg
  • Sodium: 1,007.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Turkey Supreme with Marsala calories by ingredient
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Turkey Supreme with Marsala

Submitted by: HOPE4U

Introduction

Low fat cooking Low fat cooking
Number of Servings: 1

Ingredients

    1 turkey breast
    1 onion, sliced
    2 dashes Angostrua bitters [optional]
    Juice of 1/2 lime
    2 Tbsp. marsala wine [or sherry]
    1/2 tsp. ground cinnamon
    2 turns of the peppermill
    2 bay leaves

Directions

Preheat oven to 450 degrees. Remove skin and visible fat from turkey. Lay onion slices on a large sheet of heavy-duty foil. Place turkey on top, meaty side up. Sprinkle bitters, jice, wine, cinnamon, & pepper over turkey. Lay bay leaves on top. Wrap foil around turkey and crimp the ends. Place on a cookie sheet. Bake for 20 minutes/poound. Open the foil for the last 5 min. of cooking. Remove from oven and reseal the foil, let turkey stil until serving time.
3 1/2 oz. cooked turkey = 184 calories, 3.2 grams of fat, 69 mg. cholesterol, 31 g. protein

Number of Servings: 1

Recipe submitted by SparkPeople user HOPE4U.






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