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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 4.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 252.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.0 g

View full nutritional breakdown of Pumpkin Spice Smoothie from Healthful Pursuits calories by ingredient
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Pumpkin Spice Smoothie from Healthful Pursuits

Submitted by: 1TRULYBLESSED
Pumpkin Spice Smoothie from Healthful Pursuits

Introduction

I love pumpkin in any form, and this smoothie is a quick and easy way to get my fix! I modified the recipe by omitting the 1/2 tsp vanilla it called for and adding a half-scoop of protein powder to up the protein content. Nutritional info uses maple syrup instead of raisins, and 1/2 a medium banana. For original recipe see www.healthfulpursuits.com. I love pumpkin in any form, and this smoothie is a quick and easy way to get my fix! I modified the recipe by omitting the 1/2 tsp vanilla it called for and adding a half-scoop of protein powder to up the protein content. Nutritional info uses maple syrup instead of raisins, and 1/2 a medium banana. For original recipe see www.healthfulpursuits.com.
Number of Servings: 1

Ingredients

    1 cup non-dairy milk – I used Almond Breeze Original unsweetened almond milk
    1/2 scoop Gold Standard Vanilla Ice Cream whey protein
    1/2 cup canned pumpkin
    1/2 banana
    1 tbsp raisins or 1/2 tsp maple syrup
    1/2 tsp pure vanilla extract
    1/4 tsp ground cinnamon
    1/8 tsp ground ginger
    pinch ground nutmeg
    pinch ground cloves
    pinch allspice


Directions

Place everything in the blender.
Blend until smooth
Pour into your favorite glass and place a couple tablespoons of vegan coconut whipped cream* on top.
Sprinkle with cinnamon if you’d like!

*I just use regular whipped cream, or leave it off altogether

Serving Size: Makes one 2-cup serving






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