- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 417.8
- Total Fat: 25.1 g
- Cholesterol: 93.7 mg
- Sodium: 648.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.1 g
- Protein: 31.1 g
Shepherds Pie with Whipped CauliflowerSubmitted by: TEMPEST272002
IntroductionA great comfort food for chilly winter evenings. Could be made even lower cal/fat with ground turkey or chicken. A great comfort food for chilly winter evenings. Could be made even lower cal/fat with ground turkey or chicken.
Cauliflower, raw, 3 cup
Garlic, 6 cloves
Milk, canned, evaporated, nonfat, 2 tbs
Ground beef, extra lean, 16 oz
Onions, raw, 1 medium (2-1/2" dia)
Mushrooms, fresh, 8 small
Celery, raw, 1 cup, diced
Carrots, raw, 1 cup, chopped
*BBQ Sauce, Light, .5 cup
part skim shredded cheese, 1 cup
In a large saucepan, brown beef until not quite cooked through and then add all of the veggies. Cook until onion is tender and add bbq sauce. Simmer 2 minutes.
Spray a casserole dish. Put in the beef veggie mix and then top with whipped cauliflower. Bake at 350 for 25-30 minutes. Sprinkle shredded cheese on top and bake an additional 5-10 minutes until the cheese is bubbley.
Serving Size: Makes 4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TEMPEST272002.