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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 417.8
  • Total Fat: 25.1 g
  • Cholesterol: 93.7 mg
  • Sodium: 648.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 31.1 g

View full nutritional breakdown of Shepherds Pie with Whipped Cauliflower calories by ingredient
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Shepherds Pie with Whipped Cauliflower

Submitted by: TEMPEST272002
Shepherds Pie with Whipped Cauliflower

Introduction

A great comfort food for chilly winter evenings. Could be made even lower cal/fat with ground turkey or chicken. A great comfort food for chilly winter evenings. Could be made even lower cal/fat with ground turkey or chicken.
Number of Servings: 4

Ingredients

    Cauliflower, raw, 3 cup
    Garlic, 6 cloves
    Milk, canned, evaporated, nonfat, 2 tbs

    Ground beef, extra lean, 16 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Mushrooms, fresh, 8 small
    Celery, raw, 1 cup, diced
    Carrots, raw, 1 cup, chopped
    *BBQ Sauce, Light, .5 cup
    part skim shredded cheese, 1 cup

Directions

Steam cauliflower and garlic together until cauliflower is very soft. Cool slighly then whip in food processor with 2 tbsp evaporated milk. Salt & Pepper to taste.

In a large saucepan, brown beef until not quite cooked through and then add all of the veggies. Cook until onion is tender and add bbq sauce. Simmer 2 minutes.

Spray a casserole dish. Put in the beef veggie mix and then top with whipped cauliflower. Bake at 350 for 25-30 minutes. Sprinkle shredded cheese on top and bake an additional 5-10 minutes until the cheese is bubbley.

Serving Size: Makes 4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TEMPEST272002.






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