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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 2.8 g
  • Cholesterol: 102.2 mg
  • Sodium: 344.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.3 g

View full nutritional breakdown of Chicken Meatball Soup calories by ingredient
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Chicken Meatball Soup

Submitted by: JULIER0413


Number of Servings: 4

Ingredients

    400 g Lean ground chicken
    4-Melba toast
    1-Egg
    1 tsp chopped Fresh basil
    1/2 tsp chopped Fresh thyme
    Salt & Pepper to taste
    150g Onions, chopped
    90g Celery, chopped
    1200 ml Chicken Broth
    396g Yam Noodles
    14g Dried Oyster Mushrooms
    1/2 c. Spinach
    Bragg's Liquid Soy Seasoning

Directions

Pour enough chicken broth over mushrooms to cover them & let soak (this can be done ahead of time).Crush melba toast, mix with ground chicken,egg, basil, thyme and salt & pepper. Roll into 3/4 inch meatballs and bake in a 350F for 10-15 min until browned. While meatballs are browning saute onions & celery until soft, add chicken broth, meatballs, chopped mushrooms and yam noodles and bring to a boil. Simmer for 20 min, add chopped spinach leaves just before serving. Add liquid soy seasoning to taste.

Serving Size: Makes 4 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIER0413.






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