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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 4.8 g
  • Cholesterol: 10.4 mg
  • Sodium: 110.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Pumpkin Pie Spice Party Mix calories by ingredient
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Pumpkin Pie Spice Party Mix

Submitted by: KD_503
Pumpkin Pie Spice Party Mix

Introduction

Why not get a good dose of fiber in your party foods?? Swap out plain old Chex cereal with cereals higher in fiber, and reduce the empty calories and blood sugar spikes. Feel free to add nuts, pretzels, or any other of your favorite party mix ingredients! Why not get a good dose of fiber in your party foods?? Swap out plain old Chex cereal with cereals higher in fiber, and reduce the empty calories and blood sugar spikes. Feel free to add nuts, pretzels, or any other of your favorite party mix ingredients!
Number of Servings: 12

Ingredients

    3 C. Honey Nut Cheerios
    3 C. Fiber One 80 Calorie Honey Squares
    1/4 C. Unsalted butter
    1/4 C. Brown Sugar
    2 tsp. vanilla
    1 tbsp. pumpkin pie spice

Directions

In small bowl, mix brown sugar and pumpkin pie spice; set aside.

In small microwave-safe dish, microwave butter on High about 30 seconds or until melted. Stir in vanilla.

In large microwavable bowl, mix the cereals. Pour butter mixture over cereal mixture, stirring until evenly distributed. Add sugar and spice mixture and stir until coated.

Microwave uncovered on High 5 minutes stirring every minute, or until mixture begins to brown. Spread on wax paper or a cookie sheet to cool. Store in airtight container.


Serving Size: makes 12 1/2c, servings

Number of Servings: 12

Recipe submitted by SparkPeople user KD_503.





TAGS:  Snacks | Snack | Snacks Snack |

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